Give your child a summer to remember! Open to all children currently in Kindergarten through 5th grade. Designed to keep kids active and healthy in mind, body and spirit, Y Summer Camp offers eight exciting, fun-filled weeks focusing on: Keeping kids learning with interesting hands-on math, science, reading and arts projects that make education fun. READ MORE
Posted On May 1, 2012
Launching in May, the Y will be piloting an innovative wellness program designed to combat the symptoms of Parkinson’s Disease. This month-long program, Delay the Disease, will empower people living with Parkinson’s by optimizing physical function and helping delay the progression of symptoms. Unique to the Y and geared specifically to counteract the challenges experienced READ MORE
Posted On May 1, 2012
Triathlon Clinics and Training Will Help Kids Prepare Following a year of cancellations caused by Missouri River flooding, the Y and HyVee are partnering to create an even bigger and better 2012 event by pairing up the IronKids Triathlon and Healthy Kids Day® for one spectacular, fun-filled family event on Saturday, June 23, at the READ MORE
Posted On March 14, 2012
All Spring Sports will be held at North Middle and North High on Outer Drive North in Sioux City. A map of field locations can be found below. Shuttle service will be available for U-10 Soccer, Flag Football and Tackle Football fields. Buses will load in front of North Middle School and have two drop-off READ MORE
Posted On March 5, 2012
With Spring (and Summer!) just around the corner, it’s never too early to begin thinking about all of our upcoming programs and exciting events! So, get the scoop with our latest newsletter. Click HERE to download the Youth Development Spring-Summer 2012 Newsletter
Posted On February 22, 2012
Blog #6 I didn’t go anywhere Well, its been a while! Yes I am still going to the Y and working out and its still going really well. Jacque is keeping me in line and trying to get me to work my butt off, literally. I am thankful every day that I was introduced to the READ MORE
Posted On January 16, 2012
We have some very brave bloggers amongst our Holiday Trimmers this year, and this is where you can keep up with what they are doing to MAINTAIN… NOT GAIN this holiday season. Jenn Week 1 When I heard about The Y’s Holiday Trimmings, I thought, this is just what I need to keep me in READ MORE
Posted On January 5, 2012
Get your Groove on at the Y in 2012. Join us all this week for Group Groove class premieres. Groove is a fitness dance program and our newest group fitness class. It’s sure to get you moving, stomping, wiggling, jiggling, hipping, hopping, shaking, sliding and gliding to chart-topping hits and retro classic tunes. Full Class READ MORE
Posted On January 2, 2012
It’s never too early to start thinking about Spring! That’s why registration is now open for 2012 Spring Youth Football and Soccer. Every boy and girl from preschool through 6th grade can join the team- make friends, develop character, learn new skills and have FUN in Y Sports programs! To sign-up directly, visit the REGISTRATION READ MORE
Posted On December 15, 2011
Smarter Version: Vanilla Creme Pumpkin Cheesecake Traditional: Pumpkin Cheesecake Serving Size: 1 slice Calories: 160 Fat: 3.25g Sodium: 579mg Carbs: 20g Fiber: 5g Sugars: 7g Protein: 15g Ingredients: For Crust 2 cups Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup light whipped butter or light READ MORE
Posted On November 23, 2011
Need a quick lesson in German to get ready for Oktoberfest?! Click the link below! Learn German Quickly for Oktoberfest 2011
Posted On September 8, 2011
On Monday July 18 the indoor pools at the Norm Waitt Sr. YMCA will once again welcome lap swimmers, water aerobics classes and families for open swim. “We’ve been out of the building for almost 6 weeks, and we’re happy to be heading home” said CEO Kevin Engel-Cartie. How will it work? The Y will READ MORE
Posted On July 18, 2011
Week 1 Strong? You bet. I carry a camera and a tripod nearly every day. Conditioned? Please. I run 10+ miles four times a week. I’m a reporter, always on the go and a long distance (long distance, meaning treadmill) runner, so yes, I consider myself “in shape.” But in the same week, earlier this READ MORE
Posted On June 27, 2011