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The Y

Norm Waitt Sr. YMCA

Serving Siouxland for more than 125 years

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Home / Blog
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It’s Not Summer Camp Unless It’s Y Summer Camp
It’s Not Summer Camp Unless It’s Y Summer Camp

Give your child a summer to remember! Open to all children currently in Kindergarten through 5th grade. Designed to keep kids active and healthy in mind, body and spirit, Y Summer Camp offers eight exciting, fun-filled weeks focusing on: Keeping kids learning with interesting hands-on math, science, reading and arts projects that make education fun.  READ MORE

Posted On May 1, 2012

New Program to Help Combat Parkinson’s Symptoms
New Program to Help Combat Parkinson’s Symptoms

Launching in May, the Y will be piloting an innovative wellness program designed to combat the symptoms of Parkinson’s Disease. This month-long program, Delay the Disease, will empower people living with Parkinson’s by optimizing physical function and helping delay the progression of symptoms. Unique to the Y and geared specifically to counteract the challenges experienced READ MORE

Posted On May 1, 2012

The Y Partners with HyVee for IronKids Triathlon and Healthy Kids Day® on June 23
The Y Partners with HyVee for IronKids Triathlon and Healthy Kids Day® on June 23

Triathlon Clinics and Training Will Help Kids Prepare Following a year of cancellations caused by Missouri River flooding, the Y and HyVee are partnering to create an even bigger and better 2012 event by pairing up the IronKids Triathlon and Healthy Kids Day® for one spectacular, fun-filled family event on Saturday, June 23, at the READ MORE

Posted On March 14, 2012

Spring Sports Location Announced
Spring Sports Location Announced

All Spring Sports will be held at North Middle and North High on Outer Drive North in Sioux City. A map of field locations can be found below. Shuttle service will be available for U-10 Soccer, Flag Football and Tackle Football fields. Buses will load in front of North Middle School and have two drop-off READ MORE

Posted On March 5, 2012

Youth Development Newsletter
Youth Development Newsletter

With Spring (and Summer!) just around the corner, it’s never too early to begin thinking about all of our upcoming programs and exciting events! So, get the scoop with our latest newsletter. Click HERE to download the Youth Development Spring-Summer 2012 Newsletter

Posted On February 22, 2012

LeRoy’s Wellness Journey
LeRoy’s Wellness Journey

Blog #6 I didn’t go anywhere Well, its been a while!  Yes I am still going to the Y and working out and its still going really well.  Jacque is keeping me in line and trying to get me to work my butt off, literally.  I am thankful every day that I was introduced to the READ MORE

Posted On January 16, 2012

Holiday Trimmings Blog
Holiday Trimmings Blog

We have some very brave bloggers amongst our Holiday Trimmers this year, and this is where you can keep up with what they are doing to MAINTAIN… NOT GAIN this holiday season. Jenn Week 1 When I heard about The Y’s Holiday Trimmings, I thought, this is just what I need to keep me in READ MORE

Posted On January 5, 2012

Group Groove premiere schedule (updated)
Group Groove premiere schedule (updated)

Get your Groove on at the Y in 2012. Join us all this week for Group Groove class premieres. Groove is a fitness dance program and our newest group fitness class. It’s sure to get you moving, stomping, wiggling, jiggling, hipping, hopping, shaking, sliding and gliding to chart-topping hits and retro classic tunes. Full Class READ MORE

Posted On January 2, 2012

Spring Sports Registration Open
Spring Sports Registration Open

It’s never too early to start thinking about Spring! That’s why registration is now open for 2012 Spring Youth Football and Soccer. Every boy and girl from preschool through 6th grade can join the team- make friends, develop character, learn new skills and have FUN in Y Sports programs! To sign-up directly, visit the REGISTRATION READ MORE

Posted On December 15, 2011

Holiday Trimmings Recipes

Smarter Version: Vanilla Creme Pumpkin Cheesecake Traditional: Pumpkin Cheesecake      Serving Size: 1 slice Calories: 160 Fat: 3.25g Sodium: 579mg Carbs: 20g Fiber: 5g Sugars: 7g Protein: 15g Ingredients: For Crust 2 cups Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup light whipped butter or light READ MORE

Posted On November 23, 2011

Sampler Combo Classes
Sampler Combo Classes

Posted On November 11, 2011

Personal Training is Back!
Personal Training is Back!

Posted On November 3, 2011

70% OFF Membership!
70% OFF Membership!

Ready To Register? CLICK HERE

Posted On October 21, 2011

Youth Basketball Registration Open Now
Youth Basketball Registration Open Now

Posted On October 6, 2011

Sneak Peek Saturday
Sneak Peek Saturday

Posted On October 3, 2011

Kids Day Out!
Kids Day Out!

Posted On October 3, 2011

Join Us At Bev’s For Oktoberfest!
Join Us At Bev’s For Oktoberfest!

Posted On September 8, 2011

Learn German Quickly!
Learn German Quickly!

Need a quick lesson in German to get ready for Oktoberfest?!  Click the link below! Learn German Quickly for Oktoberfest 2011

Posted On September 8, 2011

Homeward Bound!
Homeward Bound!

On Monday July 18 the indoor pools at the Norm Waitt Sr. YMCA will once again welcome lap swimmers, water aerobics classes and families for open swim.  “We’ve been out of the building for almost 6 weeks, and we’re happy to be heading home” said CEO Kevin Engel-Cartie. How will it work?  The Y will READ MORE

Posted On July 18, 2011

FitCamp… Jessica Cihacek’s Journey
FitCamp… Jessica Cihacek’s Journey

Week 1 Strong? You bet. I carry a camera and a tripod nearly every day. Conditioned? Please. I run 10+ miles four times a week. I’m a reporter, always on the go and a long distance (long distance, meaning treadmill) runner, so yes, I consider myself “in shape.” But in the same week, earlier this READ MORE

Posted On June 27, 2011

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The Y For Youth Development For Health Living For Social Responsbility
601 Riverview Drive
South Sioux City, NE 68776
(p) 402-404-8439
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