| Smarter Version: Vanilla Creme Pumpkin Cheesecake |
Traditional: Pumpkin Cheesecake |
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Serving Size: 1 slice
For Filling For Topping Directions: In a large bowl, combine all filling ingredients. Using an electric mixer set to medium speed, mix until completely blended and lump-free. Pour mixture into the pan. Bake in the oven for approximately 1 hour and 20 minutes, until set. Allow pie to chill in the fridge for at least 3 – 4 hours (overnight is best). Once pie has chilled, carefully release and remove springform top. In a small bowl, mix all topping ingredients together until thoroughly blended. Spread topping evenly over the pie. Return pie to the fridge until ready to serve. Cut pie into 12 slices. MAKES 12 SERVINGS |
Serving size: 1 slice Calories: 492 Fat: 30g Sodium: 314mg Carbs: 48g Fiber: 2g Sugars: 29g Protein: 7.5g |
| Smarter Version: Corn Muffins |
Traditional: |
| Serving Size: 1 muffin Calories: 158 Fat: 0.5g Sodium: 358mg Carbs: 32g Fiber: 1.5g Sugars: 9g Protein: 6g Ingredients: Directions: Combine flour, cornmeal, Splenda, sugar, baking powder, and salt in a large bowl. Mix well and set aside. In a separate medium bowl, mix together corn, egg substitute, and yogurt. Whisk thoroughly. Add contents of the medium bowl to the large one, and stir until completely mixed. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute batter among the 9 cups — cups will be VERY full. Bake in the oven for 15 – 20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Allow to cool and then enjoy! MAKES 9 SERVINGS |
Serving Size: 1 muffin Calories: 445 Fat: 18g Sodium: 525mg Carbs: 63g Fiber: 1.5g Sugars: 23g Protein: 6g |