Introducing R30, Our Newest Group Fitness Class

“R30” Spin Class Packs An Hour Worth of Work into 30 Minutes

Rolling out this week, R30 is an “in-and-out, calorie-burning, quick and intense 30-minute workout with upbeat music,” according to Wellness Coach and class instructor Jill Becker.

She’s not wrong. R30, the Y’s newest Body Training Systems-licensed group fitness class, packs 60 minutes of cardio into a half hour and it’s as easy as riding a bike!

In addition to burning calories, R30 helps improve muscular endurance and builds cardio fitness as riders surge through short race intervals and power up hills.

The class is currently offered Tuesdays at 5:45 PM, Thursdays at 6:30 PM and Fridays at 8:15 AM at the Y.

R30 joins the hour-long Group Ride in the cycling class lineup. In addition, the Y also offers members a variety of other free BTS classes: Group Active (cardio, strength and flexibility all-in-one), Group Centergy (yoga / Pilates combo), Group Groove (urban dance), Group Kick (kickboxing / Muay Thai cardio), Group Power (weight training) and Group Step (cardio aerobics).

Check out the UPDATED Group Fitness class schedule – featuring R30- HERE.

To learn more about R30 or any of the Y’s group fitness classes or Wellness programs, contact Jacque Perez at or 402-404-8439.

The Norm Waitt Sr. YMCA has been an essential part of the Siouxland community for over 125 years. As a diverse, non-profit organization, all members, volunteers, staff and contributors are joined together by the shared commitment to youth development, healthy living and social responsibility. The Y strives to provide programs that build a healthy mind, body and spirit for all!