REGISTER for Weight Loss for Life HERE.
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Weight Loss for Life (Land)
Weight Loss for Life helps participants make healthy lifestyle changes with the support of a wellness coach and fellow weight loss participants. We know the journey to a healthier lifestyle is a personal one, and we designed Weight Loss for Life with that in mind. The support you receive from your group will help you stay focused on your goals and overcome obstacles on your way to a healthier you! A variety of workouts as well as a wellness journal is all included in this weight loss program. |
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Weight Loss For Life (Aqua) Are land aerobics and weight equipment just not your thing? Do you need a change of scenery and a jump start to your regular workout? This just might be what you are looking for. This 6 week weight loss program takes place in the pool with emphasis on basic swimming skills and water aerobics. Did you know water is 4 times as dense as air? We’ll be using the natural properties of resistance while protecting joints from damaging impact. |