SilverSneakers® Muscular Strength & Range of Movement
This class offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility, helping you stay healthy and independent. As in other SilverSneakers classes, the instructor guides you through the exercises at your own pace.
Join us for SilverSneakers:
Tuesday & Thursday at 10:15 AM
SilverSplash®
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Join us for SilverSplash:
Friday at 10:00 AM