View and Download Class Schedule (Launches January, 30 2012)
To watch video trailers of each class, click the logo.
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AB ATTACK! 15 minutes of core work that will firm and shape that tummy into a six pack! |
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GROUP ACTIVE Activate your life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility in a supportive group environment, with motivating music and caring instructors. |
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GROUP CENTERGY Grow longer and stronger as you explore this journey of Yoga and Pilates movements. Positive, uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and leave with a smile. |
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NEW!! GROUP GROOVE If you can move, you can groove. You’ll stomp, wiggle, hip, hop, shimmy, shake, slide, smile and laugh your way through this fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro tunes. |
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GROUP KICK An addictive workout that combines shadow boxing, kickboxing, sports drills, and cardio into one high energy class. Kick, punch and groove the calories away. |
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GROUP POWER This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. |
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GROUP RIDE High energy cycling class will get your heart pumping and the calories burning. Fabulous music and energetic instructors make the hour fly by. This class is a calorie killer! |
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GROUP STEP Utilizing the step in many positions and heights, this compelling cardio program strengthens and shapes the lower body, one step at a time. Great music, easily learned choreography and motivating instructors create this fun and supportive group experience. |
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PILATES Get the results you want from this core conditioning class. This mat workout focuses on developing core strength and flexibility (abdominals, back, and hips) while using a mind/body connection. |
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TOUR DE Y 4 minutes on the bike + 5 minutes of strength training = 1 Awesome Workout. This class will maintain your heart rate in an aerobic zone and simultaneously train major muscle groups for endurance and strength. (*If there are more than 14 people, treadmills/ellipticals will also be an option for cardio.) |
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