Group Fitness Classes

View and Download Fall Class Schedule.

New schedule effective September 18.
All classes free with membership!

To watch new video trailers of our MOSSA (formerly Body Training Systems) Group classes, click each logo.
New classes are released every three months with new music and moves!

Schedule is subject to change. In the event of inclement weather, programming at the Y (Group Fitness classes, Youth Sports and Wellness programs) may be offered at a limited basis or cancelled for the day. Please subscribe to our Twitter and Facebook pages or download our free mobile app in order to get updates regarding program changes.

GROUP ACTIVE
Activate your life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility in a supportive group environment, with motivating music and caring instructors.
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GROUP BLAST
Discover new heights! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. It’s a Blast!
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GROUP CENTERGY
Grow longer and stronger as you explore this journey of Yoga and Pilates movements. Positive, uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and leave with a smile.
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BTS-Summit2429 GROUP CORE
NEW! Train like a pro in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Motivating instructors and outstanding music will coach your through functional and integrated exercises – all to challenge you like never before!
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GROUP GROOVE
If you can move, you can groove. You’ll stomp, wiggle, hip, hop, shimmy, shake, slide, smile and laugh your way through this fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro tunes.
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GROUP KICK
An addictive workout that combines shadow boxing, kickboxing, sports drills, and cardio into one high energy class. Kick, punch and groove the calories away.
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GROUP POWER
This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
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GROUP RIDE
High energy cycling class will get your heart pumping and the calories burning. Fabulous music and energetic instructors
make the hour fly by. This class is a calorie killer!
   

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H.I.I.T [High Intensity Interval Training]
A power-packed total body circuit workout combining bodyweight and various equipment. What a rush!
(45 minute class, starts at 10:15 AM Mon/Fri)
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PILATES
Get the results you want from this core conditioning class. This mat workout focuses on maximizing core strength and flexibility (abdominals, back and hips) while developing a mind/body connection.
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R30
Get fitter in only 30 minutes. It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. Inspiring music and motivating instructors will ensure that Everyone Finishes First!
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TABATA
Brand new style of workout. Unlike anything else: get cardio and strength benefits with a lot more spice and variety! Instead of hours of exercise, a Tabata round can be completed in four minutes. Pack an intense forty-five minute workout with quick and exciting 20 – 45 seconds intervals.
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zumba web ZUMBA
NEW! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba features exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
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