This six-week program is designed for those wishing to train for their first 5K, those wanting to learn how to start or pick back up a running program and for those looking for a change in their current cardio workout routine. (A 5 kilometer race is equal to 3.1 miles.)
Plus, we’ll cover the benefits and proper techniques of a weight training strength program and get you ready for an upcoming race.
Next session: April 15 – May 23.
Mon/Wed 9:00 – 10:00 AM or
Tues/Thurs 5:30 – 6:30 PM.
$25 for Members and $50 Non-Members.
E-Mail Jill with questions or for more information.