Schedule is subject to change. In the event of inclement weather, programming at the Y (Group Fitness classes, Youth Sports and Wellness programs) may be offered at a limited basis or cancelled for the day. Please subscribe to our Twitter and Facebook pages or download our free mobile app in order to get updates regarding program changes.
Appropriate swim attire is required prior to entering our pools. Thank you!
(Purchased in a swimsuit department, made of swimsuit materials.)
Looking for a challenging and dynamic water workout? Aqua Charged is a shallow water workout that focuses on endurance and muscular strength while training different energy systems and improving balance and flexibility. This class is great for people looking for an intense and fun workout with less impact on the joints.
Get ready, get set, get wet! This mid intensity class combines 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and balance work into one great class.
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Try this new Aqua version of our already popular H.I.I.T. class. Aqua H.I.I.T. is a low-impact, high-intensity water workout for all levels. This total body water workout is done in stations that target core, strength and cardiovascular fitness.
Shallow water moves are used to improve agility, flexibility and cardiovascular endurance. Strength, balance and coordination will be challenged in this beginner water aerobics class.
|Deep Water Aerobics
This low intensity class is performed in the deep end of the pool with the aid of a water belt. Aerobic endurance, core stability and coordination will all be worked in this suspended workout. (Offered through Western Iowa Tech Community College Institute of Lifelong Learning.)