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ABC – Aquatic Body Conditioning
By far, our most popular aquatics class! We utilize both the shallow and deep end of the pool, improving cardiovascular endurance, muscle strength and flexibility. This low to mid intensity class requires no swimming skills.
Stretch and Flex
Shallow water group exercise focuses on flexibility and stretching through low intensity movement in the water. Great for beginners and mature adults.
SilverSplash
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Aqua Charged
Come join us for a dynamic aerobic workout using the principals of land routines in the water. Increase your cardio fitness, build strength, endurance and flexibility to an upbeat tempo. This is a great compliment to traditional land classes. Aqua charged, keeping your workouts fun and muscles moving. Mid – High Intensity.