Six-week Winter training & conditioning program.
For all levels, from aspiring runners to veteran racers and anyone looking to mix-up training routine, this program will help you get ready for spring races and motivate you to stay in shape over the winter.
Covers core strengthening, form & technique, nutrition tips, total body circuit strengthening exercises, treadmill workouts, stretching routines, agility & balance exercises and more.
Dates and times coming soon!
$50 for Members.
$80 for Non-Members.