FAMILY FITNESS FRIDAY!
We’ve taken our traditional group classes and made them family friendly! Start off the weekend together with your kids. Open to all, ages 4 and up!
Family Groove: If you can move, you can groove. The whole family will stomp, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh their way through this fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro tunes. Supportive, funky instructors will definitely help you get your Groove on. 4:30 – 5:30 in Fitness Studio.
Family Centergy: Redefine yourself with Group Centergy. Grow longer and stronger as you explore this journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy. 5:30 – 6:30 in Community Room.
Family Kick: This electric 60 minute class fuses martial arts and boxing movements will kick your cardio fitness to the next level. Start your weekend off with family fitness! Group Kick will knock you out!
5:30 – 6:30 in Fitness Studio.