Youth Aquatic Conditioning

Youth Aquatic Conditioning

Our mission is to offer a swim program that stresses individual and team stroke improvement and achievement while striving to promote the character values of honesty, caring, respect, and responsibility for our program participants, coaches, parents, teammates, and other teams.

Who Can Join?

Swimmers ages 6-14 years old. Must be able to swim 25 yards on front and back, then tread water for one minute with ease.

Practice Days and Times:

July 14th – August 19th 2020
Tuesdays & Thursdays | 6:00 PM – 7:00 PM
Practice is located indoors at the Norm Waitt Sr. YMCA

Intramural Dates:


Program Fees:

$80 for YMCA Members
$120 for Community Participants

Practice Etiquette and Behavior:

What to bring:
Swimmers are required to bring a swimsuit, goggles, a cap (If preferred) and a towel to practice. In addition, swimmers are strongly encouraged to wear sunscreen and bring a water bottle to all practices in order to prevent sunburn and maintain hydration levels.

It is the coach’s responsibility to create an environment in which all swimmers can have fun while also striving to reach his or her full athletic potential. Coaches will strive to teach participants to live and train according to the YMCA core values of Caring, Respect, Honesty and Responsibility. Participants are expected to listen carefully during practice when the coach gives directions and explains the swim team skill and drill practice sets.

Attendance Policy:
The Norm Waitt Sr. YMCA takes measures in order to cater to athletes with varying degrees of commitment levels. At the same time, regular practice attendance helps promote conditioning and develops fitness levels while also boosting team camaraderie and spirit! Coaches recommend at least three practices a week but would love to see participants 4 times a week.

Practice Groups – Participants will be separated by skill level:
Stroke Introduction:
Stroke Development 
Stroke Mechanics

Participants will also be separated also by age group:
Grade School
Middle School

Swim Meets: To be determined