Healthy Cooking With The Y

Healthy Cooking With The Y

Nutrition is at the heart of a healthy lifestyle. It affects our energy, our stress, the impact of exercise and
our ability to think clearly. But all too many don’t know where to start. The Y is here to help!

We have partnered with Hy-Vee on Hamilton and the Missouri River Historical Development to
bring inspired cooking to the Siouxland area – from healthy snacking to meal prepping to basic cuisines!
Whether you’re looking for a unique date night, girl’s night out, a better understanding of nutrition or more
freedom and confidence in the kitchen, our cooking classes are just the answer.

Want a full look at what we’re cooking up? Check out our calendar!
At the Norm Waitt Sr. YMCA, we have a variety of cooking classes and programs and they are FREE! Come join us!

DATE:  TIME: TOPIC: LEADERS LOCATION:
DECEMBER
12/6/2018 6:00 PM Healthy Snacking as a Family (Spanish) Joanna & Dora Hy-Vee on Hamilton
12/11/2018 6:00 PM Healthy Snacking as a Family (Spanish) Joanna & Dora Hy-Vee on Hamilton
JANUARY
1/20/2019 2:00 PM Meal Prepping Brenna & Dawn Hy-Vee on Hamilton
FEBRUARY
2/6/2019 11:00 AM Quick, Easy and Healthy Meals Mercy Business Health Hy-Vee on Hamilton
2/19/2019 11:00 AM Parent & Me: Healthy Cooking Class Mercy Business Health Hy-Vee on Hamilton
2/13/2019 6:00 PM Dinner for Two Dawn & Dave Hy-Vee on Hamilton
MARCH
3/6/2019 11:00 AM Quick, Easy and Healthy Meals Mercy Business Health Hy-Vee on Hamilton