Aqua Aerobics

Aqua Aerobics


Whether you want to work out as an individual or a group – there are invigorating opportunities for you in the pool! You don’t have to be an Olympic swimmer to enjoy the benefits of the aqua aerobics in our 25 yard Fitness Pool.

REGISTRATION IS CURRENTLY REQUIRED FOR ALL AQUA CLASSES! Call us at (402) 404-8439 to reserve your spot today.

Water walking and fitness lap swimming are great ways to exercise! They allows you full freedom of movement and put no extra impact on your joints.

In addition, we offer traditional group swim lessons for kids, private lessons – for both kids and adults, open family swimming and a variety of shallow and deep water group classes:

Aqua Charged
Looking for a challenging and dynamic water workout? Aqua Charged is a shallow water workout that focuses on endurance and muscular strength while training different energy systems and improving balance and flexibility. This class is great for people looking for an intense and fun workout with less impact on the joints.

Aqua Fit
Get ready, get set, get wet! This mid intensity class combines 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and balance work into one great class. 

Aqua Motion
Shallow water moves are used to improve agility, flexibility and cardiovascular endurance. Strength, balance and coordination will be challenged in this beginner water aerobics class.

Aqua Dance

Water Walking

– Appropriate swim attire is required prior to entering our pools. This means a suit made of swimsuit materials, purchased in a swimsuit department. (Download all pool regulations.)
– Water fitness equipment is always available for members.
Aqua Group Fitness class schedule is subject to change. In the event of inclement weather, programming at the Y (Group Fitness classes, Youth Sports and Wellness programs) may be offered on a limited basis or canceled for the day. Please subscribe to our Instagram
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– During peak times, lap swimmers may be asked to circle swim and share a lane.