Blood Pressure Self-Monitoring Program

Blood Pressure Self-Monitoring Program


Blood Pressure Self-Monitoring Program is designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education and personalized support.

As part of the Blood Pressure Self-Monitoring program, participants will measure their blood pressure at least two times a month for four consecutive months—a minimum of eight times, and record their blood pressure readings in a self-selected tracking tool. A nutrition education component will encourage the participants to practice healthier eating habits, including reducing sodium in their diet.

Participants receive:

– A simple, evidence-based program that may lower blood pressure

– Personalized support from a Y Healthy Heart Ambassador

– Tips for maintaining cardiovascular health

– Easy-to-use, portable self-tracking tool

– Heart healthy nutrition education seminars

Participants must meet the following criteria to participate in the program:

– Must be at least 18 years old

– Must be diagnosed with high blood pressure

– Must not have experienced a recent cardiac event

– Must not have atrial fibrillation or other arrhythmias

– Must not be at risk for lymphedema

For More Information:

Dawn Welch

Office Hours


12:00 AM – 1:00 PM