Choose to Lose

Choose to Lose

Create Lasting Change!

Choose to Lose is a weight loss program designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits.

This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.

Upcoming Sessions:
January 13th – March 31
April 13th – June 30th
July 13th – October 6th
October 12th – December 29th

12 Weeks
Mondays | 5:30 – 6:30 PM
Personal Traner led group workout

Tuesday | 5:30 – 6:30 PM
Classroom based group coaching & goal setting

Specialized workouts
Personal Group Trainer
Behavioral Coaching

Members: $120
Community: $240