Choose to Lose

Choose to Lose

Create Lasting Change!

Choose to Lose is a weight loss program designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits.

This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.


16 Weeks
September 9th – November 26th
Mondays | 5:30 – 6:30 PM
Personal Traner led group workout

Tuesday | 5:30 – 6:30 PM
Classroom based group coaching & goal setting

Specialized workouts
Personal Group Trainer
Behavioral Coaching

Members: $175
Community: $350