Diabetes Exercise Program
DON’T LET DIABETES WIN
This new twelve-week wellness and education program is designed to help you reduce risk factors related to diabetes and to assist in the management of diabetes through aerobic and resistance training exercise.
Classes are held twice weekly and will include guided, personalized workouts focusing on your strength, cardio and flexibility – all led by motivational instructors. We will also help you track and monitor blood glucose levels.
Who can join? Adults (18+) diagnosed as pre-diabetic or with type 2 diabetes
Medical clearance from health care provider and copy of recent HbA1c test results (60 days prior to start of program) are required in order to participate.
May 7 – August 1, 2018
September 10 – November 28, 2018
Mondays/Wednesdays 9:45 – 11:00 AM
Cost: $75 (includes YMCA membership for the 12 weeks)
REGISTER HERE via email
This program is supported by United Way and Blue Cross Blue Shield of Nebraska.