Diabetes Exercise Program

Diabetes Exercise Program


This new twelve-week wellness and education program is designed to help you reduce risk factors related to diabetes and to assist in the management of diabetes through aerobic and resistance training exercise.

Classes are held twice weekly and will include guided, personalized workouts focusing on your strength, cardio and flexibility – all led by motivational instructors. We will also help you track and monitor blood glucose levels.

Who can join? Adults (18+) diagnosed as pre-diabetic or with type 2 diabetes
Medical clearance from health care provider and a copy of recent HbA1c test results (60 days prior to the start of the program) are required in order to participate.

  • Meet twice per week for 12 weeks
  • For diabetes and pre-diabetes individuals
  • Guided workouts led by nationally certified instructors
  • Pre and post exercise glucose testing
  • Pre and post tracking of A1c levels
  • Medical clearance is required

Upcoming Sessions:

Please contact Dawn Welch for more information.

04/08/2019 – 06/27/2019 SPANISH: Tuesday/Thursday – 9:30 – 10:45 AM
04/08/2019 – 06/27/2019 ENGLISH: Tuesday/Thursday – 12:00 – 1:15 PM
04/16/2019 – 07/11/2019 ENGLISH: Tuesday/Thursday – 5:30 – 6:45 PM

Members: FREE
Community: $66 per month