EnhanceFitness

EnhanceFitness

FUN NEVER RETIRES

EnhanceFitness is a community-based wellness program to help you manage the symptoms of arthritis and reclaim your health by increasing mobility, activity and energy.

A motivating, certified instructor will bring out your physical best with simple, easy to learn functional exercises focusing on cardiovascular endurance, strength, flexibility and balance which can help reduce arthritis symptoms. Held in a relaxed and fun social atmosphere, EnhanceFitness welcomes older adults of all fitness levels.

EnhanceFitness has been proven to increase strength, balance, flexibility, general activity level, independence and self-confidence.

This program has been deemed particularly safe, effective and is listed as a recommended arthritis intervention by the Centers for Disease Control and Prevention (CDC).

(EnhanceFitness is offered at YMCAs across the country through a licensing agreement with Senior Services, Inc., a Seattle-based non-profit organization that developed the EnhanceFitness program model.)

YMCA:
WHEN: Monday/Wednesday/Friday 11:00 AM – 12:00 PM
COST: FREE for YMCA members

Siouxland Center for Active Generations:
WHEN: Tuesday/Wednesday/Friday 8:30 – 9:30 AM
COST: $25 per session

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