Health Events

Health Events

Mark Your Mat Workshop

Join us on March 16th from 1:00 – 3:00 PM for the Mark Your Mat Workshop! In this workshop, you will be marking a yoga mat so that you will know where to place your hands and feet in order to get the most out of your yoga practice.  Once we have finished marking the mats we will break down different yoga poses so that you will learn how to do the poses correctly as well as how to modify or deepen your pose.  This is a wonderful workshop for people who are new to yoga or for people who want to learn how to improve their current yoga practice.  *Yoga Mat included.