Fit For Two
Pregnancy is a great time to get moving! In fact, engaging in regular physical activity while pregnant has incredible benefits for you and your baby.
That’s why we offer Pre-Natal Exercise classes that build and maintain your core strength, muscle tone, and overall mobility. Pregnancy can zap your energy as your body rapidly changes, but exercising strengthens your cardiovascular system so you don’t tire as easily. It can also help reduce pregnancy discomfort, help you sleep better and prepare your body for childbirth.
Join other mommies-to-be in our fun and uplifting classes.