Fit For Two

Fit For Two

WORD TO SOON TO BE MOTHERS

Fit for Two is a program designed with you in mind, all exercises are modified to your special needs and led by a Prenatal Fitness certified instructor. We aim to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms with both land and water exercises. Regular activity can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

preg stretchPregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women. We encourage each participant to seek a physician’s approval before starting any exercise program. Let us help you find the strength for motherhood!

Meets Tuesdays and Thursdays:
10:00 – 11:00 AM
OR
5:15 – 6:15 PM

Tuesday classes are on land on the Wellness Floor and Thursdays are in the Fitness Pool.

2015 sessions:
January 6 – February 12
March 3 – April 9
May 5 – June 11
July 7 – August 13
September 1 – October 8
November 3 – December 10

Members: $45; Non-Members: $75

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