Fit For Two

Fit For Two


Give you and your baby the best start to your new lives together by joining this six week Prenatal Wellness Program as early in your pregnancy as possible. This program includes prenatal fitness and educational sessions to give you all the tools you need to maintain “wellness” during this exciting time. Not only do you and your baby reap benefits throughout your pregnancy, you also increase your chances of having an easier labor and delivery, as well as a quicker post-partum recovery.

preg stretchDesigned with you in mind, all exercises are modified to your special needs and led by a Prenatal Fitness certified instructor.

Classes incorporate strength training, pre-natal Yoga, cardio warm-ups and water exercises.

Meets Tuesdays and Thursdays:
10:00 – 11:00 AM
5:15 – 6:15 PM

2015 sessions:
January 6 – February 12
March 3 – April 9
May 5 – June 11
July 7 – August 13
September 1 – October 8
November 3 – December 10

Members: $45; Non-Members: $75