Group Exercise – Onawa

Group Exercise – Onawa

Here for YOU.

The Norm Waitt Sr. YMCA is currently offering Group Exercise classes at the Onawa Community Center!

We are currently offering five group exercise classes lead by trained YMCA instructors to the Onawa Community.

Program Details:

No registrations are required!

Program Location: Onawa Community Center

Program Fees: FREE

Details: These Group Exercise programs are run through the YMCA, therefore we ask that you comply with our current guidelines regarding COVID – 19. As a part of our current phased approach to re-opening we are in Phase 2.

As a part of Phase 2, we are asking members and guests to please wear a mask when entering the Community Center and while getting ready for your class to begin. Once the class starts, you may remove your mask and enjoy the class but please re-apply your mask when the class is over and while exiting the facility.

The safety of you, the Onawa community, and our staff is our top priority, please do your part to help stop the spread!

Class Offerings:

SILVER SNEAKERS: Move at your own pace to the music and increase muscular strength, balance, range of movement, and activities for daily living.

GROUP ACTIVE: Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.

CARDIO DANCE: This upbeat cardio class uses easy-to-follow moves combining fast and slow rhythms to tone your body while burning fat.

Yoga: Yoga is designed to improve the health, performance and mental clarity for individuals interested in improving their level of overall fitness. The continued practice of yoga will lead you to a sense of peace and well-being.

Class Schedule & Winter Weather Policy:

Winter Weather Policy

Facebook Group:

Follow our “Onawa YMCA Group Exercise” page on Facebook for more information.

Facebook

QUESTIONS OR COMMENTS?

Contact: Program Coordinator, Christina Calcagno

Email: ccalcagno@nwsymca.org

Phone: (402)404-8439