Meditation

Meditation

Foundations of Meditation:

Foundations of Meditation develops a basic understanding of the mind and the inner workings of the self.

– Reduce Mental Fatigue
– Improve Daily Mood
– Increase Quality of Sleep

DETAILS:
Class size: 5 – 15 participants
Duration: 4 sessions over 4 weeks, 45 minute sessions
Skill Level: Great for a beginner or as a refresher course

COST: $35

Upcoming Sessions:
Session 1: Mondays: 8:00 – 8:45 AM
Session 2: Mondays: 5:30 – 6:15 PM

October 9 – 30
November 6 – November 27
December 4 – December 25
January 8 – 29
February 5 – 26

Session 1: REGISTER HERE
Session 2: REGISTER HERE