Meditation

Meditation

Foundations of Meditation:

Foundations of Meditation develops a basic understanding of the mind and the inner workings of the self.

– Reduce Mental Fatigue
– Improve Daily Mood
– Increase Quality of Sleep

DETAILS:
Class size: 5 – 15 participants
Duration: 4 sessions over 4 weeks, 45 minute sessions
Skill Level: Great for a beginner or as a refresher course

COST: $35