Transform Your Body

Transform Your Body

Transform is an 8 week class that focuses on your specific needs by giving you 1 on 1 coaching in a small group setting.

DETAILS:
Training type: 1 on 1 coaching
Class size: 5 – 8 participants
Duration: 25 sessions over 8 weeks

– First session: Introductory meeting with baseline tests.

– First week: 1 on 1 coaching to discuss personal goals, weight, body measurements and body fat.

– Final class: Retest baseline tests and see final results!

TESTIMONIALS:
“I LOVED the team atmosphere and appreciated the accountability.”

“The support from the coach and other participants kept me coming back. I would not have been able to do it alone.”

“I love not having to make my own workout. I show up and get to work!”

“I’ve lost weight and people have noticed! It’s a GREAT feeling.”

WHEN:
Upcoming sessions:
January 8 – March 2, Monday/Wednesday/Friday
Session 1: 6:00 – 7:00 AM – REGISTER HERE
Session 2: 5:30 – 6:30 PM – REGISTER HERE

Current sessions:
October 23 – December 15, Monday/Wednesday/Friday
Session 1: 6:00 – 7:00 AM
Session 2: 6:00 – 7:00 AM
Session 3: 5:30 – 6:30 PM

COST:
ONLY $30 PER WEEK – $240
$20 optional add-on to receive a health assessment complete with biometric numbers