Transform is an 8-week small group training program that is designed to build a healthier, stronger you!
Transform is designed to push you through a variety of workouts that will give you results and help you accomplish your goals. Continued support will be provided to you by your coach throughout the 8 weeks to keep you motivated for change.
Transform your body, transform your life!
Class size: 5 – 8 participants
Duration: 24 sessions over 8 weeks; one on one pre and post assessments.
“I LOVED the team atmosphere and appreciated the accountability.”
“The support from the coach and other participants kept me coming back. I would not have been able to do it alone.”
“I love not having to make my own workout. I show up and get to work!”
“I’ve lost weight and people have noticed! It’s a GREAT feeling.”
February – April
6:00 – 7:00 AM