Wellness Menu

Wellness Menu

ON THE ROAD TO WELLBEING

Whether you’re ready to begin a healthy habit or break some unhealthy existing ones, we’re here every step of the way with the tools, support and personal approach to help you succeed.

We provide countless items on our Wellness Menu to help you improve your overall wellbeing – in mind, body and spirit. Our customized programs and services are tailored to you and your lifestyle.

Getting Started – FREE
Sometimes getting started can be the hardest part. That’s why we offer Getting Started, a free 30 minute, one-on-one conversation to ensure you get the most out of being a part of the Y. In this session, our trained staff will learn more about your specific needs and wellness goals and then provide you with advice on programs, classes and equipment to help you discover what’s right for you. Open all members ages 15 & older. Schedule your Getting Started at front desk.

Wellness Check – $15
Your 30-minute Wellness Check establishes baseline measurements from which your progress can be tracked. This is a great starting point to help you identify areas you may want to focus on and help you keep track of your improvements. It includes resting heart rate, body composition, body mass index (BMI), circumference measurements and finding your target heart rate zone.

Know Your Numbers – $35
Knowing your numbers is an important step to better health and it has never been easier. This Biometric Screening is a simple blood test that provides total cholesterol, HDL, LDL, triglycerides, blood glucose and blood pressure. Performed by trained Wellness Staff, the entire process takes just 20 minutes. This valuable screening is used to evaluate your current health and to help determine risk factors for early detection and intervention.

NOTE: You must fast for twelve (12) hours prior to testing.

Wellness Coaching

Starter Package – $155
(One 1 hour session and three 30 minute sessions)

Additional 30 min sessions – $30

Maintaining healthy lifestyle choices and behaviors can be tough, and we all have different challenges, needs and goals. At the YMCA, our community is committed to helping you on your wellness journey. It’s because of this commitment that we provide Wellness Coaching. We are here to help you create your own vision of healthy living through a partnership based on caring, listening and seeking to understand. Coaching sessions are offered in a one-time starter package ($155) that includes a one hour initial session and three 30-minute follow-up sessions. Additional 30 minute sessions are available for $30 per session.

PT-wellness