Wellness Menu

Wellness Menu

ON THE ROAD TO WELLBEING

Whether you’re ready to begin a healthy habit or break some unhealthy existing ones, we’re here every step of the way with the tools, support and personal approach to help you succeed.

We provide countless items on our Wellness Menu to help you improve your overall wellbeing – in mind, body and spirit. Our customized programs and services are tailored to you and your lifestyle.

Getting Started – FREE
Sometimes getting started can be the hardest part. That’s why we offer Getting Started, a free 30 minute, one-on-one conversation to ensure you get the most out of being a part of the Y. In this session, our trained staff will learn more about your specific needs and wellness goals and then provide you with advice on programs, classes and equipment to help you discover what’s right for you. Open all members ages 15 & older. Schedule your Getting Started at front desk.

Wellness Check – $15
Your 30-minute Wellness Check establishes baseline measurements from which your progress can be tracked. This is a great starting point to help you identify areas you may want to focus on and help you keep track of your improvements. It includes resting heart rate, body composition, body mass index (BMI), circumference measurements and finding your target heart rate zone.

Know Your Numbers – $35; $60
Knowing your numbers is an important step to better health and it has never been easier. This Biometric Screening is a simple blood test that provides total cholesterol, HDL, LDL, triglycerides, blood glucose and blood pressure. Performed by trained Wellness Staff, the entire process takes just 20 minutes. This valuable screening is used to evaluate your current health and to help determine risk factors for early detection and intervention.

For just $25 more, you can add MyBioCheck to the package. MyBioCheck will identify your health strengths and weaknesses and includes a comprehensive Lifestyle Health Risk Assessment (HRA) to take a real-time look at how your actual biometrics fit in with your current lifestyle. The HRA can be completed online immediately after your Biometric Screening, with your results already in the system.

NOTE: You must fast for twelve (12) hours prior to testing.

Available on the first and third Wednesday and last Friday of the month from 6:00 – 8:30 AM and third of Saturday of the month from 7:00 – 9:00 AM.

Personal Training
One Hour Sessions      Half Hour Sessions     Two Person Sessions (one hour)
$35 (1-9 sessions)      $20 (1-9 sessions)       $60 (1-9 sessions)
$29 (10+ sessions)     $15 (10+ sessions)       $50 (10+ sessions)

NOTE: Personal Training sessions expire a year from purchase date. Non-refundable and non-transferable.

Maximize Your Potential
Our certified Personal Trainers are available to help you achieve your wellness goals through one-on-one training. Whether you need help getting started, trying to lose weight, improve your strength and flexibility or just want to spice up your current workout, our trainers will put together a program specifically for your goals and support you every step of the way.

Advanced Personal Training

1 hour – $50

For those needing highly specialized training, the Y offers one-on-one personal training designed to your unique training focus. Whether you are preparing for a marathon, mastering your fitness for a specific sport or recovering from surgery, our certified trainers can help you achieve your goals. Advanced Personal Training is offered in one hour sessions only.

Wellness Coaching

Starter Package – $155
(One 1 hour session and three 30 minute sessions)

Additional 30 min sessions – $30

Maintaining healthy lifestyle choices and behaviors can be tough, and we all have different challenges, needs and goals. At the YMCA, our community is committed to helping you on your wellness journey. It’s because of this commitment that we provide Wellness Coaching. We are here to help you create your own vision of healthy living through a partnership based on caring, listening and seeking to understand. Coaching sessions are offered in a one-time starter package ($155) that includes a one hour initial session and three 30-minute follow-up sessions. Additional 30 minute sessions are available for $30 per session.

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