New Year’s Day of Play 2016
START 2016 WITH FAMILY FUN
The New Year is the most common time for individuals to think about starting (or restarting) a healthy habit or living a healthier lifestyle. But according to Norm Waitt Sr. YMCA Wellness Coach and Prescription Health Program Coordinator, Amanda Caboth, many don’t know where to start.
“Unsuccessful resolutions can usually be attributed to a lack of planning. People picture their goal – the long-term end result – but don’t set achievable milestones along the way,” Caboth said. “They try to take a big leap rather than several small steps towards success. Many also lose their way on a wellness journey without a support system. At the Y, our focus is always on you, your wellbeing and providing the support you need.”
To help Siouxlanders get a jumpstart on a healthier 2016, the Y is opening its doors on Friday, January 1 for its annual free New Year’s Day of Play – a fun-filled day of activities and games for the entire family. In addition, a wide variety of membership and program discounts** will be offered, making the first step on the road to wellbeing easier.
The Y will be open from 9:00 AM to 4:00 PM with special activities planned from 10:00 AM – 3:30 PM.
Caboth concluded, “As a non-profit dedicated to youth development, healthy living and social responsibility, New Year’s Day of Play is the perfect event to showcase all of our focus areas and provide families a fun reason to get out of the house.”
**New Year’s Day ONLY membership special – $20.16 TOTAL to join to the Y! A savings of up to $125!
(Join anytime during the rest of the month during January 2016 and pay a $20.16 joining fee.)
**Get three 30-minute Personal Training sessions and a ‘Know Your Numbers’ appointment as part of our “Getting Started Package” for only $70.
Valued at $95, this wellness package is only offered to NEW Personal Training clients (no PT within the past 6 months) and will be offered through January 31, 2016. Sessions must begin prior to March 31, 2016. Scheduling based on trainer availability.
**Plus, stop in at the Y to get $350 off a 2016 Y Summer Camp registration. New Year’s Day ONLY! Limit one discount per child.
^^Group Fitness class sampler schedule:
10:00 AM – Group Ride / R30
10:20 AM – Group Blast
10:40 AM – Group Active
11:00 AM – Group Power
11:20 AM – Group Core
11:40 AM – Group Fight
12:00 PM – Zumba
12:20 PM – Group Centergy