Get your teen active in this educational and exercise class. Open to 12 – 14 year olds, participants will learn and experience the five components of physical fitness: aerobic exercise, muscular strength, muscular endurance, flexibility and body composition. After successfully completing the program, teens will be able to effectively craft a workout and use equipment with confidence and may be able to teach you a few basic moves, too! They will also have full access all the equipment in our Wellness Center and the ability to attend all group fitness classes.
Teens on the Move meets Thursday afternoons from 4:00 – 5:00 PM for eight weeks.
2014 Teens on the Move sessions:
September 18 – November 6
November 13 – January 22, 2015 (no class 11/27, 12/25, 1/1)