Four-week Winter training & conditioning program.
For all levels, from aspiring runners to veteran racers and anyone looking to mix-up training routine, this program will help you get ready for spring races and motivate you to stay in shape over the winter.
Covers core strengthening, form & technique, nutrition tips, total body circuit strengthening exercises, treadmill workouts, stretching routines, agility & balance exercises and more.
March 4 – 27
Meets Tuesdays and Thursdays, 5:30 – 6:30 PM.
$30 for Members and $50 Non-Members.