Virtual Programming

Virtual Programming

At the Norm Waitt Sr. YMCA, we remain committed to nurturing the potential of every child, teen, and adult in the Siouxland area regardless if you feel comfortable coming into our facility or not. We aim to improve your health and well-being by giving back and providing support to our neighbors during this time of uncertainty.

That’s why we are providing you with virtual access to the best online group fitness classes, resources for your family, and activities for kids to learn, grow, and thrive.

Just because we aren’t in the same room doesn’t mean we can’t be here for each other, together, as a community.

Check out our new offering for a virtual programming experience!

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Coast to Coast Wellness Challenge

Beginning Monday, July 6th we are challenging YOU to help us run, walk, bike or swim with us from Coast to Coast!

Staring in Los Angeles, CA we will be tracking 3,000 miles to New York City, NY (VIRTUALLY!).

This is a team effort so EVERY MILE COUNTS! You will be added to a Facebook Group and have access to private YMCA web page to track your miles upon registration!

Program Dates:

July 6th – Until we make it to New York City!

Member: $15.00 Community: $30.00

*Register before July 17th and get a t-shirt!*

REGISTER

Meditation For Wellbeing

Meditation is a habitual process of training your mind to focus and redirect your thoughts any people think of it as a way to reduce stress and develop concentration.  Meditation is something everyone can do to improve their mental and emotional health.  You can do it anywhere without special equipment!

Members: $10 Community: $20

Mondays: 12:00PM – 12:20PM & 2:00PM – 2:20PM

Monday Session Dates:

July 20th – August 10th

August 17th – September 14th

September 21st – October 12th

Wednesdays: 10:00AM – 10:20AM

Wednesday Session Dates:

July 15th – August 5th

August 12th – September 2nd

September 9th – September 30th

REGISTER

YIN YOGA AT HOME

Yin is a slow-paced style of yoga- poses are held for longer periods of time with the aim of increasing circulation to the joints and improving flexibility.  Our Instructor, Danni will be leading you through this class in the comfort of your own home. 

Members: $15 Community: $30

Mondays: 9:00AM – 9:45AM

July Session Dates:

July 6th – July 27th

August Session Dates:

August 3rd – August 31st

September Session Dates:

September 14th – October 5th

REGISTER

MOSSA: Move

We want to keep our members active and moving.. from home! With the generosity from our partner MOSSA, we are able to offer you some of your favorite group exercise classes for FREE for 60 days.

MOSSA gives you the highest quality workouts anytime, anywhere.

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The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results!

Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you may go.

Class offerings include:
– Blast
– Centergy
– Core
– Fight
– Power
– Groove
– Athlete30

MOSSA: Move

YMCA: 360

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We want to continue to support your health and well being, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.

While we would love to see you at the Y, we honor and respect each individual’s choice with regard to your health. If you are unable to join us at one of our facilities, we have a variety of at-home exercise options for members to use called YMCA 360.

You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!

YMCA: 360

YouTube Channel

Check out our YouTube channel for workout videos, at home swim lessons, STEM projects, and more! Together we can cultivate better futures, work towards better health, focus on better well being and build a better Siouxland.

NWS YouTube