Discover fitness and fun at Norm Waitt Sr. YMCA with our Group Exercise Classes! Elevate your fitness goals with a variety of classes designed for all levels. Certified instructors ensure a safe and effective workout, including Zumba, Power, Yoga, Fight, TRX, and more.
The best part? Most classes are free with your YMCA membership, making high-quality fitness accessible to all. Join us today and start your fitness journey!
No more delays – feel stronger and more energized. Experience the joy of fitness with our Group Exercise Classes, shaping a healthier you, one workout at a time.
*Group Exercise Schedule is subject to change. **Weather updates will be found on Facebook and the YMCA360 app.
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Class Description
A high-energy water workout combining cardio, strength, and agility. Experience an invigorating class that boosts endurance and tones muscles, all while staying cool in the pool.
This is a low impact and high strength building workout done in the pool's deep end.
A shallow water workout using bands, paddles and boards focusing on muscular strength and endurance.
This class emphasizes balance with strength, agility, and flexibility exercises, ideal for recovery, fall prevention, and improving stability for all ages and conditions.
A full-body workout that combines elements of ballet, yoga, and Pilates to improve strength, flexibility, balance, and core conditioning.
An energetic cardio workout using STEP to train fitness, agility, coordination, and strength.
Get your heart rate up and build your strength with a full body workout combining cardio and strength training. Work different muscle groups with limited to no rest.
A classic cardio workout using a platform in different patterns to boost your heart rate, breathing, and strengthen your muscles.
A mind-body workout incorporating Yoga and Pilates fundamental movement for balance, mobility, flexibility and core strength.
A great class for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels.
A community-based wellness program to help manage the symptoms of arthritis and joint pain by increasing mobility, strength and energy.
A functional fitness class designed to address the needs of your full body: to build global strength and mobility while being respectful to its natural limitations.
An upbeat strength and cardio focused class that incorporates MMA moves into a great entire body work out.
Features high-intensity intervals followed by lower-intensity recovery periods. This maximizes cardiovascular and muscular benefits in less time than traditional workouts. For all fitness levels, with modifications available from beginner to expert.
The perfect class for those stubborn areas, designed to burn fat and focus on movements that target and strengthen the muscles of the legs and buttocks.
An innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and the STEP.
Perfect for all levels, is a fun, calorie-burning workout that combines cycling basics with challenging hills and flats. Boost your cardio, strengthen your lower body, and enjoy the ride!
Designed for those with neurological conditions such as strokes, Multiple Sclerosis, Parkinson's Disease, or spinal cord injury. Improves your mood, energy levels and mobility. Options available for those with canes, walkers or wheelchairs.
Concentrates on strengthening the body with an emphasis on core strength, posture, balance and flexibility.
From beginner to pro, this results driven strength training workout utilizes an adjustable barbell, weight plates, and body weight exercises to gain strength and tone muscles!
Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it!
Increase strength, balance, range of motion and activities for daily living. Our instructors will guide you through each exercise you complete at your own pace.
Rev up with this high-energy, 45-minute spin class that lifts your mood and metabolism. Enjoy rhythm-based drills and interval training that will invigorate you and energize the rest of your day.
An upbeat 20 min spin class with exercises that are on beat, followed by a 20 min strength routine focusing on building muscle and becoming stronger.
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move
A full-body intense workout using a mix of resistance training and cardio exercises. Maximizes energy expenditure which can help to aid weight loss.
Pack an intense workout in with quick and exciting 20-45 second intervals that focus on cardio and strength!
This class utilizes the TRX® Suspension Trainer along with intervals of traditional strength training and cardiovascular drills arranged in a circuit style format.
Designed to improve the health, performance and mental clarity for individuals interested in improving their level of over all fitness.
A moving meditation that blends physical postures with mindfulness and focused breathing. This yoga practice not only exercises your body but also helps you relax and center your mind by the end.
A combination of Sculpt HIIT, weights and yoga positions, with the objective to improve strength and mobility while getting a good sweat with cardio bursts.
A dance-inspired fitness workout that draws on a variety of dance styles including Club, Urban, Latin & MORE!