30 Day Squat Challenge
November 1-30, 2024 | Join Anytime During November
Cost: Members: $25 | Community: $50
Are you ready to take your fitness to the next level? The Siouxland YMCA’s 30-Day Squat Challenge is here to help you build strength, boost endurance, and stay motivated all month long!
The Challenge:
Complete 50 squats every day in November to improve your lower body strength and overall fitness. Whether you’re looking to crush a new goal or simply want to stay active this fall, this challenge will push you to achieve more than you thought possible!
Why Join?
You’ll not only boost your fitness but also compete for the chance to win a YMCA Duffle Bag and a YMCA Sweat Towel—perfect gear to keep you motivated and moving! Plus, connect with other fitness enthusiasts and inspire each other to reach new heights.
How It Works:
- Sign up online or at the front desk.
- Track your daily squats on our challenge sheet.
- Push yourself to complete the challenge, share your journey on social media, and cheer on your fellow participants.
Whether you’re a gym regular or new to fitness, this challenge is designed to help you grow stronger, stay accountable, and have a blast along the way. Let’s make November a month to remember—one squat at a time!
Ready to get started? Register today and join us for 30 days of squats, strength, and success!
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