Empower Your Teen with Strength and Confidence!
6-week strength training program designed exclusively for teens ages 12–16
What Your Teen Will Learn
âś… How to safely set and adjust weights
âś… Picking the correct starting weight for their needs
âś… The fundamentals of circuit training
With expert guidance and peers their age, your teen will gain the confidence to excel in and out of the gym.
Program Details
🗓 Dates: Saturdays, February 1 – March 8
⏰ Time: 10:00 AM – 11:00 AM
đź“Ť Location: Norm Waitt Sr. YMCA, 601 Riverview Dr.
Registration:
- YMCA Members: $60
- Community Members: $90
💡 Spaces are limited. Help your teen discover their strength—inside and out.